Herbal & Natural Sleep Aids - National Sleep Foundation - adult sleep aids

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Sleeping Pills and Natural Sleep Aids - HelpGuide.org adult sleep aids


Get the facts on common over-the-counter sleep aids, including precautions and side effects. Adult health · Print. Sections. Basics · Maintaining good health.

5 days ago Antihistamines are somewhat effective as sleep aids — but only for In older adults these drugs also can cause confusion, hallucinations, dry.

Valerian root-based sleep aids are available in drug stores, health food stores, In older adults, using these pills can cause memory problems.

Various over-the-counter, prescription, and natural sleep aids are looked at the effect of magnesium on measures of insomnia in older adults.

One study also found a higher risk for car accidents in older adults taking long- acting Studies show that people with insomnia don't tend to abuse sleep aids.